![]() While this versatile fruit is wildly popular in savory foods - Mexican food, toast, salad - it’s also a great (and healthy) addition to desserts like these cake-like brownies. ¼ cup dark chocolate chips, 2 tablespoons coconut oil. To check and see if the brownies are done simply insert a toothpick into the center and if it comes out clean the brownies are finished baking. In a small frying pan over medium-low heat melt the chocolate chips and coconut oil. Line an 8×8 inch baking pan with parchment paper and spread the brownie mixture as evenly into the pan. While the brownies are baking, prepare the glaze. Department of Agriculture (USDA), a nutrient that is vital for keeping your digestive system working efficiently, notes Mayo Clinic. Lift the brownies out of the pan using the parchment paper and let them cool completely. Avocados are also an excellent source of fiber, according to data from the U.S. These nutrients help support immunity, bone health, and healthy blood pressure levels, among other functions. ![]() And even though avocados are high in fat, a study published in September 2021 in Journal of the Nutrition indicates that regular consumption of avocados may actually change belly fat distribution in women (the unhealthy fat deposits around the organs in the body).Īmong its other superpowers, avocado is rich in several important vitamins and minerals, including vitamins C and K, folate, and potassium. Doing so may significantly decrease the risk of heart disease, according to past research. I’m using ground almonds in this recipe to make it easy with accessible ingredients. Chan School of Public Health notes can actually help lower your cholesterol levels and keep your heart healthy.Īvocado’s high fat content accounts for its creamy texture and allows it to be substituted for less-desirable fats like butter in baked goods. This is arguably the most important ingredient in the recipe. Most fruit is fat-free, so this is definitely an anomaly, but a desirable one because these are monounsaturated fats, which the Harvard T.H. Healthy Brownie Ingredients Dark chocolate. Avocados are the superheroes of the fruit world - for one, because they have an alter ego as a healthy fat.
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